1. HAVE YOUR GOAL IN MIND AND DON'T FORGET IT When you first start your fitness journey it’s so so important to have your goal and to not...

If your stuck in a rut with your weight loss have you ever tried a natural weight loss tea? Slimlife tea is limited harvest first grade...

The last few months have been so so hard for me physically and emotionally. I've been putting myself through a lot of unnecessary stress...

I wanted to write a blog post about my fitness journey as I want to really emphasise that fitness does not happen over night and you have...

Lately I've been really thinking hard about why I care so much what people think about me and my life. Its a really weird thing because...

1. Work out what you want from the gym- When your at the gym or want to work out there's nothing worse than not knowing what your doing....

For 2016, one of my goals for the year was to start going to the gym, being healthier, and to generally start looking after myself...