1. HAVE YOUR GOAL IN MIND AND DON'T FORGET IT When you first start your fitness journey it’s so so important to have your goal and to not...

If your stuck in a rut with your weight loss have you ever tried a natural weight loss tea? Slimlife tea is limited harvest first grade...

At the moment I'm feeling so proud of how my fitness journey is coming along. I've been feeling so motivated since I've come back from...

Monday I woke up at about 11ish. I stayed at mine last night because I literally got home from work at 2am. So there wasn't much time in...

I wanted to write a blog post about my fitness journey as I want to really emphasise that fitness does not happen over night and you have...

1. Work out what you want from the gym- When your at the gym or want to work out there's nothing worse than not knowing what your doing....