1. HAVE YOUR GOAL IN MIND AND DON'T FORGET IT When you first start your fitness journey it’s so so important to have your goal and to not...

Monday I woke up at about 11ish. I stayed at mine last night because I literally got home from work at 2am. So there wasn't much time in...

I wanted to write a blog post about my fitness journey as I want to really emphasise that fitness does not happen over night and you have...