1. HAVE YOUR GOAL IN MIND AND DON'T FORGET IT When you first start your fitness journey it’s so so important to have your goal and to not...

At the moment I'm feeling so proud of how my fitness journey is coming along. I've been feeling so motivated since I've come back from...

Monday I woke up at about 11ish. I stayed at mine last night because I literally got home from work at 2am. So there wasn't much time in...

So today was Monday, the first day off the week and I had a day off! I had the worst nights sleep last night, so I slept at home as I...

For 2016, one of my goals for the year was to start going to the gym, being healthier, and to generally start looking after myself...