Yes, that's right we are going to Florida again this year and on a scale of 1-10 I am 100000 excited for it. We are going in the last...

1. HAVE YOUR GOAL IN MIND AND DON'T FORGET IT When you first start your fitness journey it’s so so important to have your goal and to not...

I was Planning on sitting and writing this post on the 1st of January but the past week of the first new year hasn't exactly worked out...